Snoring is not just annoying, it can be the sign of a serious health problem. Snoring is just one way that your body may be conveying the presence of a major issue. Read on for information on the causes and ideas to help resolve the problem.
Try changing your sleeping position to cease snoring. Snoring is most common when lying in a supine position because gravity causes your head to fall back, which can narrow the air passages in your throat. If you sleep on your side, there will be less of a chance for snoring, because you will not have unnecessary pressure on your neck.
If you suffer from snoring and you smoke, consider quitting smoking. When you smoke, the tissues in the back of your throat can become irritated and when this happens, your throat can swell up. Having a swollen throat can easily create a snoring situation.
People who are overweight, especially those who have extra fat in the neck area, will be more prone to snoring. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you need to drop a little weight, make that a priority. You will not only feel and look better, but you will sleep better too.
Replacing a soft pillow with a firm one can help to eliminate your snoring. Softer pillows end up making your throat muscles relax, causing your air passages to narrow. You snore because your airways are somewhat obstructed. The air passages will stay open if your pillow is firm.
You can diminish your snoring by quitting smoking. Even if you can't give up the habit, you can reduce your smoking issues by avoiding tobacco during the hours leading up to bedtime. Smoking causes your throat to swell, which narrows the airway. If you are able to stop smoking, you reduce the swelling and often the snoring will be minimized or eliminated totally.
You can reduce snoring by reducing your weight. Excess fat, notably the fat on your neck, places increased pressure in your airways. The pressure can cause the airway to close off. You can notice quite a difference in your snoring if you even lose a few pounds.
Set up a humidifier in your bedroom and keep it going each night while you sleep. A humidifier will moisten the air in your bedroom. Breathing in such air keep your throat, airway, and nasal passages moisturized. This can minimize your snoring.
Many times just changing the position that you sleep in can eliminate snoring. Most of the time, snoring occurs when a person sleeps on their back. The muscles and tissue in their throats, relax and fall. Positioning yourself to sleep on your side stops this from occurring, and allows you to get a peaceful night's sleep.
Your tongue needs to exercise as much as the rest of your body. One exercise to increase the tone of your tongue is to flex and extend your tongue. Extend your tongue and hold it rigidly before pointing it in different directions. In the course of each exercise, point your tongue up, down, left, and right. When your muscles are more toned, your chances of better breathing are improved.
Snoring may be embarrassing and sound awful, but it may also be a signal of more serious health problems. So if you are snoring, and your body is telling you something, then get your body checked out. Using the preceding tips, it is possible for anyone to determine what is causing the condition so that he or she can treat the problem, and sleep more soundly.
More Resources: https://en.wikipedia.org/wiki/Snoring